Free materials

The most important thing about habits – is to get started.
At ‘Growing Habits’ we want to help you start this journey. As soon as possible.
Therefore we are offering an abundance of FREE materials which you can download today and start using immediately.
Enjoy investing in yourself.

Free appointment

If you want to take the next step and pursue a stronger course of action to build good habits on demand then book a time here that suits you.

Get started

Want some help to start your new habit?
Send an sms with Energy [Firstname] to 1245
and recieve a supportive help for 30 days

The Habit Tracker

This tool helps you pursue your habit, and hold you to it. Setting your 'X' everyday enhances your commitment to your habit. Don't break the streak.

Inspirational videos

Our extensive video library offers an introduction to a wide range of topics.

And is aimed to provide inspiration to get started on building a good habit
Here at ‘Growing Habits’, we celebrate video as this provides an excellent opportunity to both repeat the message and to share with peers.
And sharing with peers we recognize is an important step towards committing to the good habit you are looking to build.

Peter Rydahl Mols
+45 3162 6668

Founded in 2011 by Peter Rydahl

Design and layout by Lykke Taudorf